Qi Gong stretching is very important to help your body relax. Through the stretching and breathing techniques you improve your blood circulation and repair your body faster when the last days were hard on you. Good against stress and hard muscles.

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Written by Michael Weichhardt

Als Linienhalter der 16ten Generation von Wu Dang San Feng Pai, Michael Weichhardt lehrt als Meister Ziji die traditionellen Lehren seiner Familie in Wien.

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