The fundamentals of Internal Wudang Martial Arts are the most important teachings which are required for all internal disciplines including Qi Gong Tai Chi, Nei Gong and Kung Fu. As easy this teachings seem, they are often harder to fully understand. It is recommend to learn this content accurately and you should watch it multiple times. Also come back here frequently during your training to memorize the basics for further development of your internal knowledge.
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Achieving a Straight Posture 1:
Achieving a Straight Posture 2:
Achieving a Straight Posture 3:
Three Important Exercises to Relax and Heal Your Back: