Qi Gong is the foundation of all internal martial arts. Breathing, posture, flexibility and power is what you improve with Wudang Qi Gong Exercises. Understanding the Wudang Qi Gong Principles can further help you in healing and repairing your body. The Qi-flow will stabilize and your health will improve.
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Easy Good Morning Stretching 1:
Zhan Zhuang Explaination and Basics:
Start The Day With More Energy:
Morning Qi Gong 1:
Qi Gong Stretching Class 1:
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