Tai Chi is developed when Yin and Yang meets harmony in mind and body. First you practice flexibility and coordination before your mind and intuition can be free like the clouds. Tai Chi is always interpreted through the practitioner, there is no fixed form or best way of movement. Tai Chi is based on each individual and the way of execution is always based on the Yin Yang Principle. In the beginning the coordination is practiced with Tai Chi Cloud Hands and various basic Tai Chi Steps. It is recommend to practice these basics often before starting with a Tai Chi Form.

You need an active subscription to watch the following content:

The Easiest Way to Understand Tai Chi Cloud Hands:

Tai Chi Cloud Hands 1 – Forward Step:

Tai Chi Cloud Hands 1 – Backward Step:

Tai Chi Power Highkick Exercise:

Beginner Resolving Blockades and Taiji High Kick Exercise (Internal Class):

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s