The traditional Wudang Five Animal Qi Gong is one of the best Qi Gong Forms to start with. The movements are easy to learn and show great effect on the practitioner. The five animals are: Dragon, Tiger, Leopard, Snake and Crane.
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Wuxing Qi Gong for Beginners 1:
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Wuxing Qi Gong Class 1:
Wudang Academy Wuxing Qi Gong with Reinhard 18.2.2017
Wudang Academy Wuxing Qi Gong with Reinhard 4.3.2017
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