The second part of the Xuan Gong Quan series is full of jumps and rotation movements. In this basic routine we learn how to run, hold and move during different combat situations. Like in the previous part we use the power from relaxation and put it into movement.

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Xuan Gong Quan II – Part 1:

Xuan Gong Quan II – Part 2:

Xuan Gong Quan II – Part 3:

Xuan Gong Quan II – Part 4:

Xuan Gong Quan II – Part 5:

Xuan Gong Quan II – Part 6:

Xuan Gong Quan II – Part 7:

Xuan Gong Quan II – Part 8:

Xuan Gong Quan II – Part 9:

Xuan Gong Quan II – Part 10:

Xuan Gong Quan II – Part 11:

Xuan Gong Quan II – Part 12:

Xuan Gong Quan II – Part 13:

Xuan Gong Quan II – Part 14:

Xuan Gong Quan II – Part 15:

Xuan Gong Quan II – Part 16:

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